New Weights Routine
It’s that time again….time to change up the weights routine. This time around, trainer Steve has me doing a gymnasts weight lifting regiment. It is very tough, and taxing, and focuses on the core more than any of my other routines. I did Day 1 for the first time yesterday, and it took me 2 [...]
Learn MoreNew Weights Routine
It has been about 3 months that I’ve been doing my current weight routine. So yesterday I met with my trainer to get a new weights program. Before I was doing 2 days weights, 1 day cardio, 2 day weights, etc.
This new program has me going 3 days consecutively weight lifting, and then 1 day cardio. So 3 on, 1 cardio, etc. Another difference with this plan, is that between the 3rd and 4th reps there is no rest period. And the 4th rep is till failure.
Day #1
Incline Dumbell Press
Flat Dumbell Press
Chest Press
Cable Fly’s
Tricep Bar Dips
Tricep Cable Pressdown
Tricep Skullcrusher
Diamond Pushups
Day #2
Precor Squat
Leg Press
Smith Lunges
Leg Curl
Standing Calf Extension
Lat Pulldown
Precor Lat Pulldown
Low Cable Rows
Day #3
Shoulder Press
Rear Delt Machine
Dumbell Side Raises
Dumbell Front Raises
Standing Palmup Dumbell Curls
Seated Curl Machine
Bar 21’s
Low Back Extensions
So a typical week will look like this:
Monday: Lift
Tuesday: Lift/Spinning
Wednesday: Lift
Thursday: Spinning
Friday: Lift
Saturday: Lift/Bootcamp
Sunday: Lift
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