New Weights Routine
It’s that time again….time to change up the weights routine. This time around, trainer Steve has me doing a gymnasts weight lifting regiment. It is very tough, and taxing, and focuses on the core more than any of my other routines. I did Day 1 for the first time yesterday, and it took me 2 [...]
Learn More2009 Not My Most Memorable Fitness Year
Posted on December 31st, 2009 by admin in Uncategorized
So 2009 has come and gone, which means I’m also turning another year old on January 3rd. It seems that since I was 23 I have done some very memorable fitness things each year. Usually dealing with running, first 5k, first 10k, first half marathon, and then first full marathon. This year was a little [...]
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